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For so long, body image work was framed as “just love yourself!” But for most people, that feels impossible. The truth is body image healing isn’t about liking what you see in the mirror, it’s about how you treat yourself.

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Announcement! 📢
How to Raise an Intuitive Eater: A Parent’s Guide” is launching on Friday 3/28!

Tired of mealtime battles? Confused about how to talk to your child about food without guilt or restriction? I’ve got you covered!

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Did you know that kids are naturally intuitive eaters? From infancy, they listen to their hunger and fullness cues without second-guessing. But as they grow, diet culture and external rules can interfere with their ability to trust their bodies.

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There’s a LOT of misinformation out there about PCOS and food. The truth? You don’t need extreme diets, carb-cutting, or food guilt to support your health.
Engaging in the behaviors often recommended can actually worsen hormone issues an

Nothing makes me happier than seeing my clients rebuild trust with their bodies, find food freedom, and break free from diet culture. 💛

Every recovery journey is unique, but one thing remains the same: You deserve peace with food and body respect&

🚨 PSA: Your weight does NOT determine your health. 🚨

For too long, we’ve been told that thinner = healthier and heavier = unhealthy, but the truth is far more complex. Health is about behaviors, mental well-being, and internal health markers

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5 Steps to Begin Healing Your Relationship With Food

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