How I Can Help
Get Started On Your Journey to Food Freedom With Nutrition Counseling
Free Assessment Call
Interested in working together? Let's chat about how I can best support you in your health goals.
Initial Consult Session
(60 minutes)
We will discuss your history and relationship with food, your current lifestyle, struggles and your personal goals. We'll work together to come up with first steps in your journey towards real health.
$175
Follow Up Sessions
(30-40 minutes)
After your initial session, we’ll meet for follow up sessions. We'll work together to problem solve any issues or struggles that may have come up and adjust your plan as needed. You’ll receive a summary of goals, any applicable handouts or resources, as well as email support between sessions.
$115
Additional Services
Meal Support
Get support during meal times as you work toward recovery and food freedom. Meet in person locally, or schedule a virtual meal to to process, challenge food fears and discuss goals. Reach out to Hannah for scheduling.
Grocery Outings
Navigating grocery shopping can be overwhelming during recovery. Hannah is available to meet you at a local grocery store to help guide and support you as you complete your grocery list. She can also provide tips and ideas for meals and snacks, while you work through any fears or anxieties. Reach out to schedule.