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How To Raise An Intuitive Eater

How To Raise An Intuitive Eater

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Now accepting new clients for nutrition counseling!

I offer individualized support for adolescents and adults seeking healing from eating disorders, disordered eating, and body image concerns. My approach is rooted in intuitive eating and HAES, with

Recovery is full of highs and lows, and that doesn’t mean you’re doing it wrong. It means you’re human.

If you’ve had a tough moment lately, this post is for you. You’re still in recovery, even if it’s messy. 

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Your body is always communicating with you. Are you listening?

Our bodies send so many signals when they need food, but diet culture teaches us to ignore them. Learning to recognize these early hunger cues can help you eat before you’re overly

For so long, body image work was framed as “just love yourself!” But for most people, that feels impossible. The truth is body image healing isn’t about liking what you see in the mirror, it’s about how you treat yourself.

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Announcement! 📢
How to Raise an Intuitive Eater: A Parent’s Guide” is launching on Friday 3/28!

Tired of mealtime battles? Confused about how to talk to your child about food without guilt or restriction? I’ve got you covered!

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5 Steps to Begin Healing Your Relationship With Food

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